I’m just up at St Andrews, we’ve had a couple of training days, it’s just a get-together, there has been no game but the manager wanted all the players together again and to see each other again after the summer. It has been a good couple of days.

The manager wanted certain opposition but after the World Cup a lot of the bigger countries didn’t want a game so early, the games that he could have got he didn’t see as being beneficial to us, he thought it would be better to get the lads together and have a training session.

It is going to be tough. We’ve got the two World Cup finalists in our group as well as the Ukraine and a couple of other teams that will give us tough tests. We know what is expected of us but we have picked up some good results against some decent teams since the new manager has taken over. We’ve done ok in the last group so obviously we want to try and qualify for the Euros.

It is always a great occasion to be playing the bigger countries. I remember playing Italy last year, we got a draw against them and we were a bit disappointed with that to be honest, they went on to win the World Cup. On your day if you stick together and believe that you can get the result then nothing is impossible.

Gutted is an understatement, I was really disappointed with the red card, I don’t think I deserved it, I thought it was a booking at the most. The way everyone reacted and with it being away at Norwich, the referee was quite weak throughout the game, I think I was a victim of circumstance but it was myself that put myself in that position so I blame myself a little bit, I’m not totally blameless but I thought that it only warranted a yellow and I am disappointed that it wasn’t rescinded.

I’m not going to blame anyone for it, it goes on in football and it has done for a few years now. Players always react to situations and I think that referees have to be stronger and just look at the challenge rather than all the hoo-haa afterwards, in different circumstances with that challenge I don’t think I’d have got a red card. I just think it all added up and got me sent-off.

I let my team down in that game, not so much in that match because it was over at that stage but I will be missing for the three games at a time when we have got a few injuries. I have to say though that the lads did brilliantly at Wolves, it was a great result and they did well.

The last few years I have been ok but when I was younger I used to get a few suspensions over a season, but that was my fifth sending-off and I think that it has been kept quite quiet, to be honest they have been five travesties!

I watched the game against Wolves, it took us a while to get into the game but once Nuge scored I thought that there was only going to be one winner to be honest. The confidence grew in our team and drained out of theirs at the same time, two fantastic strikes from Nuge and then Simon finished it off at the end.

Mick McCarthy was a big competitor as a player and he’s the same as a manger, we’ve seen that with the games we have had against Sunderland. We probably played them at a good time because he has only been there two or three weeks and I’m sure he will get them going, but it is about what we do and you have to beat what is put in front of you and we got the three points which is what we needed.

With what had gone on over the summer and the first two games not going our way. We should have won against Sheffield Wednesday but we can’t really complain about the Norwich result, we needed to get a win to get the confidence going, we did that and now everybody is looking forward to the weekend and getting more points on the board.

You want to see the big games and you want to see the players who have done well in the World Cup, you want to see the world stars like Shevchenko and Ballack and see how they get on. Even though you are not involved in it it is good to go home, watch Match of the Day on a Saturday and take it all in.

Claude’s injured at the moment but I was speaking to Christian Dailly about Tye and he has said that he has done well in pre-season and might be playing. Hopefully he does because Tye is a good player, a good lad and he deserves his chance. Hopefully he will play for West Ham and get a few games.

After the World Cup tips that I gave you, I said that Michael Owen would be top scorer and Brazil would win so I think my days as a tipster are over.

I think the Play-Off defeat at the end of last season hurt more than ever to be honest. It is bad to go out at any stage, the semi or the final, but the way we played throughout the season and the position that we finished in, plus going into the second-leg with a decent result from the first, we should have at least got to the final. We would have been playing Watford and no disrespect but I thought we were a better team than them but they finished in the higher positions and fair play to them they probably deserved to go up during the season anyway.

If I’m being honest Billy Davies’ departure didn’t surprise me, I had a funny feeling that something might happen during the summer so when all the speculation started it didn’t really come as a surprise. When he eventually left I thought it was inevitable to be honest, but that gave the Club plenty of time to get it sorted and get a new manager in. The staff upheavals during pre-season weren’t very helpful but now we have got the staff in and hopefully we can start the season all together.

The new gaffer has come in and he has been brilliant. He is doing it his own way, the training is a little bit different to when Billy was here and a lot of things are a little bit different but the discipline is still there and he wants us to be an organised team. He’s got his own staff in now which is good for him, we are eventually getting to know each other, obviously the first couple of weeks are a little bit different with new faces around the place and a couple of new players but as pre-season has gone on we have started to understand what the gaffer wants on the pitch and I think you could tell in the performances towards the end of pre-season, we played quite well.

It’s my first pre-season as captain of the club and this year that has brought a little bit of extra responsibility with the new manager coming in. There are little things where Paul might want to know what went on last season in terms of discipline and club fines, we’ve been talking about things like that and trying to get it all set up. I’m a link between the manager and the players so for the tiny details like what to wear for games the gaffer has come and asked me. It’s not so much responsibility but just finding out from the more experienced players.

We’ve brought extra cover in on the left with Danny Pugh’s arrival and I’m happy about that, I played at left-back a lot last season because at one point we only had two full-backs with myself and Tyrone Mears. The previous manager thought that I would be the best one at left-back because I can use my left foot a little bit and that’s why I played there, I ended up playing there for the rest of the season. I’m a right-back first and foremost, I’ve played most of my football at right-back, I feel that I can help the team more at right-back but I’m sure if the occasion comes up for me to play at left-back then I’ll be more than happy to do it but it is good that the manager has brought in extra strength on the left hand side.

The likes of Danny Pugh, Lewis Neal, Simon Whaley and Chris Sedgwick have seen a lot of the ball in pre-season and I think that might come down to the fact that the gaffer was a wide man himself, he was a player that wanted to get on the ball and he wants his wide men to do the same here. They won’t have a better teacher of wing-play than the manager we have got now, he wants us to get plenty of width and plenty of crosses in and plenty of shots. He wants to change us a little bit, the whole team had a great defensive record last season but we didn’t score enough goals, I think he wants to put that right whilst at the same time keeping the defensive qualities that we have. There has been a lot of emphasis in pre-season about attacking play, we’ve seen the wide men, the midfielders, the forwards and even the full-backs getting up, crossing from all areas and taking your chance from shots and crosses.

We’ve benefited from that already, I’m not renowned for my heading but I did score one against Bury last week, I had just give a goal away and I was probably making up for that. I took a run forward, lost my marker, attacked the near post, like a good centre-forward should and I flicked it into the net. My first ever professional goal was a header, back in the day, when I was at Scunthorpe but I’ve only scored one since then in my whole career.

We’ve had some decent pre-season games, especially the Everton and the Man Utd games, it gives you a little taste of the season but nothing can compare to the start of the season and the hurly burly of Championship football, we will get that today against Sheffield Wednesday, they’ll bring a big support, hopefully it will be an exciting game and fingers crossed we can get off on a good foot. We’ve recently been slow starters but we’re looking to change that this season and get off to a flyer.

We already had Adam and Brett out, two quality players, they’ll be looking to get back soon. Unfortunately this season has started with Callum needing an operation and Brian O’Neil will have to rest for a while, we also had the big blow last Saturday with Youl picking up the injury, it’s a nightmare because he has been flying in pre-season and he was superb against United. Youl would have been a big player for us this season but I’m sure he is going to come back stronger.